Weigh In record (no journal entry) for 27 January 2024
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65.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2099 kcal
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Fat: 42.23g | Prot: 111.03g | Carbs: 319.70g.
Breakfast: Wickbold Pão de Forma Integral, Swift Morango Congelado, Italac Queijo Mussarela, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nestlé Mochaccino Canela, Pão Francês, Laranja Pêra. Dinner: Shawarma, Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Florio Tostata, Yoki Pipoca Premium. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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