Weigh In record (no journal entry) for 13 May 2015
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63 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.51g | Prot: 64.41g | Carbs: 158.21g.
Breakfast: Sadia Mortadela Defumada, Quatá Queijo Minas Frescal Light, Café, Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light, Danone Corpus Light Morango (Frasco). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite (Leite Integral), Sabor e Aroma Mini Esfiha de Carne, Tal e Qual Adoçante, Jussara Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Cacau Show Trufa Tradicional, Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. more...
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1700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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