Weigh In record (no journal entry) for 28 January 2024
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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315 kcal
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Fat: 7.30g | Prot: 12.67g | Carbs: 47.97g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. more...
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Losing 4.9 kg a Week
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