Weigh In record (no journal entry) for 11 August 2011
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101.2 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 87.53g | Prot: 115.58g | Carbs: 233.61g.
Dinner: bbq sauce, meat loaf, butter, carrots, mashed potato, italian bread. Snacks/Other: Graham Crackers, Thick & Creamy Lowfat Strawberry Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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3013 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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