Weigh In record (no journal entry) for 28 January 2024
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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742 kcal
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Fat: 18.47g | Prot: 55.90g | Carbs: 88.50g.
Breakfast: Granola Fait Maison, Kiwi, Banane, Carrefour Fromage Blanc 0%. Lunch: Auchan Pomélo Chinois, Foie de Volaille, Haricots Verts, Tomate Cœur de Bœuf. more...
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2347 kcal
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Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lilouche69's Weight History
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