Weigh In record (no journal entry) for 28 January 2024
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91.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2435 kcal
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Fat: 82.82g | Prot: 109.27g | Carbs: 307.30g.
Breakfast: Bolo de Chocolate, Bolo de Chocolate, Pingo Doce Croissant Folhado, Pingo Doce Café Solúvel, Neodoce Pastilhas de Adoçante, Hacendado Queijo Flamengo, Hacendado Fiambre de Peru. Lunch: Pingo Doce Café Solúvel, Neodoce Pastilhas de Adoçante, Feijoada, Continente Arroz Carolino. Dinner: Batata Assada, Carne de Porco do Lombo Assada, Continente Arroz Carolino. more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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