Weigh In record (no journal entry) for 28 January 2024
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2066 kcal
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Fat: 80.13g | Prot: 76.04g | Carbs: 226.76g.
Breakfast: U Miel de Fleurs, Brioche, Café. Lunch: Fondant au Chocolat, Tradilège Jambon Supérieur sans Nitrite, E.Leclerc Mimolette Vieille, Baguette. Dinner: Pain Grillé, Rondelé Ail et Fines Herbes, Auchan Mini Cakes aux Fruits. Snacks/Other: Pain de Mie, Noix de Cajou, U Rillettes de Crabe Tourteau, Pain de Mie, Whisky. more...
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2827 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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