Eswau's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

64.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

544 kcal

Fat: 27.27g | Prot: 46.84g | Carbs: 47.75g. Breakfast: Gut Drei Eichen Herzhafte Edelsalami, Aldi Walnussbrötchen, Aldi Brötchen. Dinner: REWE Romana Salatherzen, Ja! Geriebener Gratin- und Pizzakäse, Hähnchenbrustfilet. more...

149 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 28 Jan 24

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Eswau's Weight History