Weigh In record (no journal entry) for 28 January 2024
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69 kg
Lost so far: 32.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1051 kcal
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Fat: 27.85g | Prot: 85.92g | Carbs: 115.50g.
Breakfast: ВкусВилл Творог с Клубникой , Избенка Сырники Творожные 5%. Lunch: Rich Апельсиновый Сок , Calve Майонезный Соус Лёгкий , Horeca Select Тортилья, Ясная Горка Грудка Варёно-Копченая. Dinner: Exponenta Страчателла-Пломбир. more...
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Losing 0.3 kg a Week
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a.skills00's Weight History
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