Weigh In record (no journal entry) for 28 January 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3222 kcal
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Fat: 146.08g | Prot: 143.51g | Carbs: 322.11g.
Breakfast: Abraham Ammerländer Kernschinken, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Abraham Serrano Schinken, Knorr Fix für Rahm Champignons , REWE Beste Wahl Braune Champignons, REWE Tagliatelle. Snacks/Other: Kaffee (Instant-Pulver), Banane, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter. more...
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steady weight
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Frank #23's Weight History
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