Weigh In record (no journal entry) for 22 November 2023
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2409 kcal
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Fat: 35.27g | Prot: 28.01g | Carbs: 180.10g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,8%, Рафинад, Петелинка Куриное Бедро, Mark Sevouni Конфеты Urban Chocolatier. Dinner: Spaten Пиво Светлое, Просекко, Яичный Омлет. more...
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franky74's Weight History
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