Weigh In record (no journal entry) for 28 January 2024
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101.8 kg
Lost so far: 3.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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816 kcal
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Fat: 24.58g | Prot: 32.29g | Carbs: 117.46g.
Breakfast: Zespri Kiwi Gold, Sinaasappelen, Volkoren Brood. Lunch: Rundvlees Gehaktballen, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Dr. Oetker Saroma Karamel, Komkommer (Geschild), AH Gegrilde Rode Paprika. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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