Weigh In record (no journal entry) for 28 January 2024
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3237 kcal
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Fat: 145.30g | Prot: 166.29g | Carbs: 314.33g.
Breakfast: Mandorle, Ristora Caffè & Ginseng, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Crostata alla Marmellata, Parmigiana di Melanzane, Crostata alla Nutella, Grana Padano Grana Padano, Barilla Ragù Alla Bolognese, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Lindt Cioccolato Fondente 85%, Kinder Barretta, Arance, Whole Earth Crunchy Peanut Butter, Novi Crema Novi 45% Nocciole, 🥞 New Pancakes PRO Vaniglia. Snacks/Other: Ritter Sport Fondente Mandorle e Arancia, Enervit The Protein Deal Choco & Vanilla Dream, Mandarino, Bononia Plum Cake senza Glutine, Whole Earth Crunchy Peanut Butter, 🅱️ - Gelato Ninja Vaniglia, Crostata alla Nutella, Crostata alla Marmellata, Kinder Barretta, Go For Fit High Protein Cioccolato al Latte, Carote. more...
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steady weight
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