Weigh In record (no journal entry) for 28 January 2024
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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606 kcal
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Fat: 32.08g | Prot: 39.32g | Carbs: 39.58g.
Breakfast: Яичница. Lunch: Льняное Масло, Помидоры, Печень жареная, Рис Вареный. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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