svetlana petrovs's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

80.2 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1054 kcal

Fat: 45.24g | Prot: 76.80g | Carbs: 84.72g. Breakfast: Фрима Сухие Сливки. Lunch: Магнит Филе Куриное в Кляре, Картофель Тушеный с Мясом. Dinner: Белый Хлеб, Сельдь Соленая. Snacks/Other: Joyco Миндаль в Шоколаде , Мёд. more...

2349 kcal

Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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svetlana petrovs's Journal, 28 Jan 24

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svetlana petrovs's Weight History