Weigh In record (no journal entry) for 28 January 2024
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113.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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907 kcal
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Fat: 32.33g | Prot: 69.33g | Carbs: 56.89g.
Breakfast: Белый Город Молоко 2,5%, Хохланд Творожный Сыр, Русское Море Форель Слабосолёная, Лента Лаваш Лош. Lunch: Болгарский Перец, С.Пудовъ Мука Рисовая, Жареная или Запеченная Куриная Грудка, Хохланд Творожный Сыр. more...
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Gaining 0.2 kg a Week
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