Weigh In record (no journal entry) for 28 January 2024
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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4128 kcal
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Fat: 162.95g | Prot: 117.46g | Carbs: 558.85g.
Breakfast: Bakso Goreng, Mie Kocok, Asam Jawa, Relaxa Permen, Teh Tarik, Pisang Molen. Lunch: Rujak Buah, Nasi Putih, SuperIndo Kerupuk Ikan, Kerupuk Putih, ABC Saus Sambal , Telur Rebus, Indomie Rasa Soto Mie. Dinner: Ceres Meses, Jasuke, ABC Saus Sambal , Pangsit Goreng, Mie Ayam. Snacks/Other: Energen Sereal Rasa Coklat, Nabati Wafer Korean Goguma, Kue Bolu. more...
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Gaining 0.2 kg a Week
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diett santuyy's Weight History
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