Weigh In record (no journal entry) for 28 January 2024
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50.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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514 kcal
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Fat: 10.35g | Prot: 41.50g | Carbs: 64.59g.
Breakfast: Курага, Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Диетическая Творожная Запеканка. Dinner: Яблоко Зеленое, Диетическая Творожная Запеканка, Борщ Вегетарианский. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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tatiana.cantrmir75's Weight History
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