Weigh In record (no journal entry) for 28 January 2024
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1971 kcal
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Fat: 107.40g | Prot: 81.93g | Carbs: 164.13g.
Breakfast: Cocktailtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Naturgut Das Pure Haferbrot, Sonnenblumenöl, King's Crown Grüne Oliven, Lauchzwiebeln, Ei (Ganz), Kaffee mit Milch. Lunch: Kaffee mit Milch, Rote Beete Salat, Blutwurst, Sauerkraut, Pfanni Kartoffel Püree das Herzhafte. Dinner: Rote Zwiebeln, Almare Edle Matjesfilets, Goldähren Steinofen-Baguette. Snacks/Other: Äpfel, Orangen. more...
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Gaining 1.2 kg a Week
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RedFuryRacer's Weight History
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