Weigh In record (no journal entry) for 28 January 2024
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1386 kcal
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Fat: 38.64g | Prot: 134.34g | Carbs: 135.43g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Хорс Кабаносі З Овочами, Daawat Рис Басмати, Sacramento Чечевица Красная, Куриное Филе. Dinner: Помело, Ананас, Alpro Coconut Original No Added Sugar , MST Isolate Protein Холодна Кава, Allnutrition Frulove Dessert With Superfood. Snacks/Other: Allnutrition Nutlove Choco Hazelnut, Сквирянка Зелена Гречка, Biotechusa Iso Whey Zero (Croissant). more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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