Weigh In record (no journal entry) for 28 January 2024
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2615 kcal
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Fat: 123.21g | Prot: 103.28g | Carbs: 271.96g.
Breakfast: Хлеб Цельнозерновой, Сливочное Масло, Изюм, Царь Геркулес. Lunch: Круассан с Курицей. Dinner: Сливочное Масло, Обычные Блины, Голубцы. Snacks/Other: Красное Яблоко, Чай с Сахаром, Плов с Говядиной. more...
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Gaining 2.8 kg a Week
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sultan_azatayev's Weight History
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