Weigh In record (no journal entry) for 28 January 2024
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1155 kcal
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Fat: 60.96g | Prot: 102.37g | Carbs: 43.32g.
Lunch: Сытый Кот Творог 9%, Пятерочка Яблоко Красное , Жареная или Запеченная Курица. Dinner: Магнит Яйцо Варёное , Жареная или Запеченная Курица. Snacks/Other: Сочник. more...
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Losing 2.1 kg a Week
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Svoi_cheloveg's Weight History
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