Weigh In record (no journal entry) for 27 January 2024
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1059 kcal
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Fat: 13.09g | Prot: 75.57g | Carbs: 165.42g.
Breakfast: Mixmix IDN Dry Rub Curry, Tuna, Alfamart Nasi Merah, Pokcoy/ Sawi Sendok, Mung Bean Sprouts / Tauge / Toge, Carrots , Yardlong Bean . Lunch: Mung Bean Sprouts / Tauge / Toge, Kikkoman Saus Teriyaki Bawang, Egg, Cabe Merah / Cabai Segar, Alfamart Nasi Merah, Chinese Cabbage, Tuna. Snacks/Other: Flimty Flimty Raspberry, Tangerines (Mandarin Oranges), Fuji Apples, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.4 kg a Week
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