Weigh In record (no journal entry) for 28 January 2024
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1722 kcal
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Fat: 107.16g | Prot: 112.65g | Carbs: 73.00g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Juustoportti Sokeroimaton Proteiinivanukas Kermatoffee. Lunch: Oatly Ikaffe Kauramaito, Kahvi, Fresh Kana-Caesar Salaatti. Dinner: Felix Maku Suolakurkku Viipaleet, Tuorekurkku (Kuorineen), K-Menu Rasvaton Raejuusto, HK Amerikan Pekoni. Snacks/Other: Atria Saunapalvi, Keitetty Kananmuna, Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi, Kotimaista Saunapalvi, Tuorekurkku (Kuorineen), Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito, Kahvi. more...
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Gaining 1.4 kg a Week
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Reino Tapperin's Weight History
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