Weigh In record (no journal entry) for 28 January 2024
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1447 kcal
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Fat: 77.18g | Prot: 94.74g | Carbs: 92.07g.
Breakfast: Пятерочка Сахар, Protein Rex Mini Cake Sweet Carrot, Золотые Луга Молоко 3,2%, Snickers Hi Protein, Natura Сыр Лёгкий Сливочный 16%, Елизавета Хлебцы Вафельные с Отрубями. Lunch: Protein Rex Кокосовый Тортик, Борщ с Говядиной. Dinner: Protein Rex Mini Cake Sweet Carrot, Добрый Кока Кола без Сахара, Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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andrey88shark's Weight History
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