Weigh In record (no journal entry) for 28 January 2024
|
64 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1094 kcal
|
Fat: 36.92g | Prot: 52.27g | Carbs: 151.92g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Urap. Lunch: Semangka, Manggis. Dinner: Telur Goreng, Tahu. Snacks/Other: Manggis, Semangka. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafatmawati647's Weight History
|