Weigh In record (no journal entry) for 28 January 2024
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1699 kcal
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Fat: 66.80g | Prot: 61.81g | Carbs: 212.97g.
Breakfast: ABC Saus Sambal , Bakso Daging Sapi, Bumbu Kacang, Bakwan, Lontong, Risol Mayo, Good Day Mocacinno. Lunch: Combro, Sambal Goreng, Ayam Kecap, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Selada Kol, Tempe Goreng, Sambal Goreng, Lele Goreng, Nasi Uduk, Buah Anggur, Telur Rebus. Snacks/Other: Teh Pucuk Harum Teh, Wall's Feast Coklat, Bakso Aci, Good Day Mocacinno. more...
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Losing 2.5 kg a Week
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Maryamdiant's Weight History
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