Weigh In record (no journal entry) for 28 January 2024
|
133.3 kg
Lost so far: 3.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1958 kcal
|
Fat: 63.91g | Prot: 116.01g | Carbs: 227.45g.
Lunch: Ikan Panggang, Finna Kerupuk Rasa Bawang, Cumi Goreng, Karedok, Tahu Isi. Dinner: Bacang. Snacks/Other: Kue Leker, Rempeyek, Kue Pancong. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RickyMargono's Weight History
|