Weigh In record (no journal entry) for 28 January 2024
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133.3 kg
Lost so far: 3.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1958 kcal
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Fat: 63.91g | Prot: 116.01g | Carbs: 227.45g.
Lunch: Ikan Panggang, Finna Kerupuk Rasa Bawang, Cumi Goreng, Karedok, Tahu Isi. Dinner: Bacang. Snacks/Other: Kue Leker, Rempeyek, Kue Pancong. more...
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Losing 3.5 kg a Week
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RickyMargono's Weight History
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