Weigh In record (no journal entry) for 28 January 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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836 kcal
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Fat: 21.43g | Prot: 38.79g | Carbs: 134.96g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kacang Panjang Hijau, Jagung Rebus, Telur. Snacks/Other: Apel (tanpa Kulit), Sunpride Banana. more...
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Gaining 0.5 kg a Week
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oliev semangat cantik's Weight History
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