Weigh In record (no journal entry) for 28 January 2024
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1302 kcal
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Fat: 74.15g | Prot: 30.66g | Carbs: 134.95g.
Breakfast: Air Lemon, Chia Seed, Roti Putih, Kraft Cheddar Cheese, Morin Selai Cokelat Kacang. Lunch: Gula Pasir, Totole Kaldu Jamur, Telur, Minyak Wijen, Tempe, Wortel, Brokoli, Selada Kol, Jagung, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Labu Siam, Nasi Putih, Sun Kara Santan Kelapa. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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