Weigh In record (no journal entry) for 28 January 2024
|
80.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1043 kcal
|
Fat: 48.90g | Prot: 56.67g | Carbs: 98.11g.
Breakfast: Coconut Water, Latte Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Banana, Mangosteen (Syrup Pack, Canned) , Grapes, Sweet Cherries (Queen Anne, Bing), Latte Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|