Weigh In record (no journal entry) for 28 January 2024
|
72.9 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1220 kcal
|
Fat: 38.77g | Prot: 51.78g | Carbs: 165.56g.
Breakfast: Bihun (Dimasak), Kentang Rebus, Daging Sapi, Indofood Kecap Asin, Bimoli Minyak Goreng, Telur, Ikan Tuna, Nasi Putih. Lunch: Bimoli Minyak Goreng, BonCabe Boncabe, Mie Sedaap Ayam Bawang, Sambal Goreng, Lotte Abon Ikan Tuna Pedas, Nasi Putih. Snacks/Other: Gula Merah, Gula Pasir, Santan, Durian, Gula Merah, Air Kelapa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruchann's Weight History
|