Weigh In record (no journal entry) for 27 January 2024
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2805 kcal
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Fat: 89.51g | Prot: 218.17g | Carbs: 275.84g.
Breakfast: Growth Supplements Whey Protein Concentrado , Italac Leite Integral, Batavo Iogurte Pense Zero Ameixa. Lunch: Cebolas, Beterrabas, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango, Arroz Branco (Cozido), Batata Doce Cozida, Salame, Batata Doce Cozida, Scala Queijo Colonial. Snacks/Other: Nestlé Leite em Pó Ninho, Polpa Norte Polpa de Uva, Batavo Iogurte Pense Zero Ameixa, Growth Supplements Whey Protein Concentrado , Leite Integral, Abacate. more...
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Losing 4.2 kg a Week
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CacoPunk's Weight History
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