Weigh In record (no journal entry) for 28 January 2024
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39 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1245 kcal
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Fat: 35.88g | Prot: 32.89g | Carbs: 198.74g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar Milky Soft, Energen Sereal Coklat. Lunch: Burger Vegetarian, Es Doger, Takoyaki. Snacks/Other: Delfi Top Strawberry, Fullo Fullo Coklat. more...
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Gaining 2.3 kg a Week
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aulfzka23's Weight History
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