Weigh In record (no journal entry) for 28 January 2024
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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840 kcal
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Fat: 12.56g | Prot: 47.66g | Carbs: 139.08g.
Breakfast: Roma Malkist Crackers (3), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bihunku Bihun Goreng. Snacks/Other: Kanzler Bakso Original, Semangka, Buah Pir. more...
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Losing 0.5 kg a Week
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Rayyas16's Weight History
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