ConnorJames28's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

122.0 kg Lost so far: 3.7 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

2412 kcal

Fat: 158.35g | Prot: 222.39g | Carbs: 8.00g. Breakfast: Coffee (Brewed From Grounds) , Prime Rib. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, San Daniele Prosciutto (30 g). more...

3353 kcal

Exercise: Treadmill high intensity incline - 1 hour, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

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ConnorJames28's Journal, 27 Jan 24

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ConnorJames28's Weight History