Weigh In record (no journal entry) for 27 January 2024
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1096 kcal
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Fat: 31.91g | Prot: 69.63g | Carbs: 139.63g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Brócolis Cozido, Abóbora Japonesa, Carne de Panela. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Caseiro, Arroz Doce. more...
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Losing 0.5 kg a Week
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rafaelgoncalves's Weight History
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