Weigh In record (no journal entry) for 27 January 2024
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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507 kcal
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Fat: 26.54g | Prot: 25.03g | Carbs: 49.72g.
Lunch: Dole Sliced Baby Portobello Mushrooms, Broccoli , Chili. Snacks/Other: Kar's Mango Pineapple Trail Mix. more...
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Losing 15.6 kg a Week
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andreadpa's Weight History
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