Weigh In record (no journal entry) for 28 January 2024
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1105 kcal
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Fat: 28.20g | Prot: 68.32g | Carbs: 142.19g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Gingerbread Cake , Chicken Salad Roll, Pepsi Pepsi Max (Can). Snacks/Other: Nothing Naughty Chocolate Mint Protein Bar , Apricots , Nectarines . more...
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steady weight
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blondiefarmgirl's Weight History
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