Weigh In record (no journal entry) for 27 January 2024
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89 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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874 kcal
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Fat: 26.88g | Prot: 38.77g | Carbs: 116.42g.
Breakfast: Pão Francês, Ovo Frito, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Ovo Cozido, Seven Boys Pão de Forma (50g). more...
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Gaining 0.5 kg a Week
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