Weigh In record (no journal entry) for 27 January 2024
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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279 kcal
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Fat: 9.62g | Prot: 15.72g | Carbs: 34.22g.
Breakfast: Вода, Окей Сыр Тильзитер Полутвердый, Яблочный Напиток, Банан. Lunch: Вода, Хлеб Черный, Окей Сыр Тильзитер Полутвердый, Суп с Яйцом. Dinner: Вода. Snacks/Other: Вода. more...
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3664 kcal
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Exercise:
Sexual Activity - 2 hours, Hiking - 2 hours, Skipping Rope (Jumping Rope) - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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Belova2024's Weight History
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