Weigh In record (no journal entry) for 27 January 2024
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1055 kcal
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Fat: 35.69g | Prot: 56.50g | Carbs: 126.98g.
Breakfast: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Dinner: Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Snacks/Other: Kerupuk Putih, Nutrijell Agar-Agar, Apel, Buah Naga, Alpukat. more...
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Losing 1.4 kg a Week
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dewidwishinta's Weight History
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