Weigh In record (no journal entry) for 26 January 2024
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1159 kcal
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Fat: 28.92g | Prot: 69.90g | Carbs: 151.09g.
Lunch: Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Gendai Hot Roll Philadelphia (6 Unidades), Seven Boys Pão de Forma (50g), Ovo Mexido. more...
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1815 kcal
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Exercise:
Aerobics - 16 minutes, Weight Training (moderate) - 4 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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Maisa Brasil's Weight History
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