Weigh In record (no journal entry) for 27 January 2024
|
112.2 kg
Lost so far: 43.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1151 kcal
|
Fat: 42.45g | Prot: 99.16g | Carbs: 89.11g.
Breakfast: Chicken Leg (Skin Not Eaten), Bananas , Quaker Oat So Simple Protein. Lunch: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Americano - Large, Batchelors Slim a Soup Golden Vegetable, Cafe Asia Duck Bao Buns, Morliny Chicken Leg Quarter, Pomelo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonOfClement's Weight History
|