Weigh In record (no journal entry) for 27 January 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1414 kcal
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Fat: 55.48g | Prot: 115.45g | Carbs: 123.65g.
Breakfast: Bacon, Coffee. Second Breakfast: Scrambled Egg . Lunch: Bananas , The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Jennie-O Sweet Onion Turkey Burger. Snacks/Other: Carrots (Drained Solids, Canned) , Cuties Mandarin Orange, 1% Fat Milk. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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