Weigh In record (no journal entry) for 22 January 2024
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62.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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914 kcal
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Fat: 18.76g | Prot: 49.94g | Carbs: 127.37g.
Breakfast: Oatly Hafer Barista Edition , Kellogg's All-Bran Plus. Lunch: Alnatura Tofu Natur, Migros Kichererbsen, Grüner Blattsalat. Dinner: Coop Peperoni, Vivera Veganes Hack, Couscous (Gekocht). Snacks/Other: Apfel, Coop Karma Bio Sojo Nature. more...
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Gaining 0.7 kg a Week
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nelia1975's Weight History
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