biya04's Journal, 27 Jan 24

biya04's Profile | < Previous Entry |Next Entry >

turun kurang lebih 2 kg selama sebulan

57.7 kg Lost so far: 2.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

784 kcal

Fat: 20.95g | Prot: 61.20g | Carbs: 99.56g. Breakfast: Telur Dadar, Lontong. Lunch: Ikan, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Bawal, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Keju. more...

1520 kcal

Exercise: senam 15 menit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

biya04's Weight History

View Complete History

biya04's Journal, 27 Jan 24

Submit a Comment

biya04's Weight History