Weigh In record (no journal entry) for 27 January 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1061 kcal
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Fat: 35.39g | Prot: 58.21g | Carbs: 128.20g.
Lunch: Grão-de-Bico Cozido, Ovo Frito sem Gordura, Pão Francês. Dinner: Jasmine Proteína Texturizada de Soja, Vigor Viv Protein Flocos. Snacks/Other: Junco Doce de Leite, Nestlé Sorvete Creme Tradicional, Danone Iogurte Corpus Zero, Castanhas-do-Pará, Amêndoas. more...
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Gaining 3.0 kg a Week
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