Weigh In record (no journal entry) for 27 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2634 kcal
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Fat: 95.52g | Prot: 111.67g | Carbs: 334.13g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Jumex Néctar de Mango, Ensalada de Sándwich de Atún, Sánduche de Jamón y Queso con Lechuga . Dinner: Pan Dulce, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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