Weigh In record (no journal entry) for 13 May 2015
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 55.87g | Prot: 82.99g | Carbs: 278.16g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels, Aardbeien. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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